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me, myself and i

me, myself and i

No denying…. i got rattled this week. i find myself taking pause. And even though my i in this great big world, feels small; now more than ever, i feel the magnitude of the Collective. Years ago, when I first began to realize I could/was tapping into an energy that was much greater than myself,Continue Reading

Group Therapy: get your stretch on

Group Therapy: get your stretch on

GROUP THERAPY: Stretch a little, Learn a LOT! What can I say, other than I just love offering these classes and watching the goodness unfold! The places that participants can bring themselves, with a few simple tools, a safe place to explore, some skilled guidance… and a great playlist. It’s MFR Magic! If you have been curious,Continue Reading

The Starting Point

The Starting Point

Empty page. Blank slate. White canvas. Where to begin? I’ve gotta say, for the times in my life when I have been faced with ‘The Starting Point’, it has been known to throw me into a tailspin time and again. An empty page ooozes opportunity and freedom to be totally creative. A blank canvas begsContinue Reading

Therapist Turns Patient

Therapist Turns Patient

That is the actual Angel Card I picked the day I got my Ass KICKED!! As if… As if I didn’t immediately know. (Head hung low) I have been getting my ass kicked … and the sick part … I kinda like it. Granted, ‘like’ is all relative, BUT, magic, timeliness, messages and ‘coincidence’ areContinue Reading

WEEDED!!

WEEDED!!

  In my previous life,  I spent lots of time working in bars and restaurants.  I sometimes still have waitress dreams. The kind where I feel like I’ve worked all night long.  Frantic paced dreams where I keep getting sat with bus loads of people, and all of the tables in my section are loudlyContinue Reading

Committing To The Vision

Committing To The Vision

“Clarity comes through engagement not thought.”    -Marie Forleo That statement could not be any more accurate to me in this moment! The process of expanding my Myofascial Release practice from an in-home setting into a Yurt has followed that principle through and through! I am a rookie in the world of construction. And IContinue Reading

TRUSTING THE PROCESS… a humbling experience in practicing what I preach

TRUSTING THE PROCESS… a humbling experience in practicing what I preach

According to The Merriam-Webster Dictionary, a PROCESS is a natural phenomenon marked by gradual changes that lead toward a particular result. Healing is a process.  Growth is too.  Learning; evolving; life…. all a process. It is not at all uncommon to talk with clients about ‘trusting the process’.  Often, it is in the context ofContinue Reading

“I’ve Never Heard of That!!” …  Myofascial Release, Yurts and More 

“I’ve Never Heard of That!!” …  Myofascial Release, Yurts and More 

As a Myofascial Release Therapist, I had learned early on that, ‘I’ve never heard of that’ would be a common response when talking about what it is that I do for a living.  And I have since collected different variations of the soon-to-follow question, ‘So, what is that exactly?’ I have learned that there isContinue Reading

StillPoint and I

StillPoint and I

Alrighty, so here we go!!  2015 began with the promise of change and wow-weeee, is it ever holding up to its end of the deal! I am writing this as Renie, yet I am also speaking on behalf of StillPoint Myofascial Release.  Since its inception, StillPoint MFR and myself (Renie), have been one in theContinue Reading

Change Is In The Air!

Change Is In The Air!

2015 certainly seems like a year of great change to come!  It is a theme I am hearing over and over again from colleagues, friends and clients.  As I look to my own life, personally and professionally, I am officially on board with changing up how I do things!  All of the change that isContinue Reading