Group Therapy — Self-Treatment Classes
Group Therapy can be used as an extension of ‘one-on-one’ treatments or an introduction to Myofascial Release as it relates to Self-Care. It is a chance to explore your unique Fascial System by way of MOVING your body and STREEEEEETCHING it open utilizing various tools and Myofascial Principles. Group Therapy classes will leave you feeling confident to use the foam roller and other tools effectively; find and release fascial restrictions; and shift your attention and awareness into areas of your body that need it the most. You can plan to discover sensations in your body that may lead you down an exciting path of Self-Discovery! Do yourself a favor, come check it out!
Registration is required. Click the link below to sign up or call 207-232-1737
There are on-going, weekly classes on Tuesday evenings from 5:30-6:45 pm. $18.
Beginning JANUARY, 2017, there will be on-going weekly classes on Wednesday mornings from 9-10:15. $18.
There is a 90 minute class on the FIRST SATURDAY OF EACH MONTH from 10-11:30 am. $20.
You will be most comfortable in gym/yoga attire. Clothes that allow you to stretch and move. All tools and mats are provided. Bring your body and mind in the state it is in! All are welcomed.
Study Groups (for MFR therapists)
Dates to be determined