StillPoint

We are Surrounded by Movement,
the need and the desire.

When we are moving,
there is a sense of accomplishment,
a sense of doing,
a sense of moving forward.

When we are unable to move,
there is pain and fear.
We have become stuck.

When there is Stillness,
~Beautiful Stillness~
we are present with Ourselves.
We are open to receiving information and reorganization.
We are open to emotion and feeling.
We are aware of the thin gap between past and future.

Being able to find Stillness within the Movement,
brings fluidity, beauty and rhythm.
It creates a life of limitless potential.

me, myself and i

me, myself and i

No denying…. i got rattled this week. i find myself taking pause. And even though my i in this great big world, feels small; now more than ever, i feel the magnitude of the Collective. Years ago, when I first began to realize I could/was tapping into an energy that was much greater than myself,Continue Reading

Group Therapy: get your stretch on

Group Therapy: get your stretch on

GROUP THERAPY: Stretch a little, Learn a LOT! What can I say, other than I just love offering these classes and watching the goodness unfold! The places that participants can bring themselves, with a few simple tools, a safe place to explore, some skilled guidance… and a great playlist. It’s MFR Magic! If you have been curious,Continue Reading